02 9054 7830Please fill in the intake form via the link below so that we can provide more tailored information about enrolment in this group.
DBT Skills Group Therapy for Adults
The DBT group therapy program focuses on teaching individuals interpersonal skills, emotion regulation skills, mindfulness and distress tolerance skills to improve quality of life, have better relationships and make better choices.
Our Dialectical Behaviour Therapy (DBT) Group Program will help you to build practical, evidence-based skills to better manage emotions, cope with stress, and navigate relationships more effectively. The program focuses on strengthening everyday coping tools so you can respond to challenges with greater balance, confidence, and self-awareness.
This structured group supports people to develop healthier ways of regulating emotions, tolerating distress, improving interpersonal effectiveness, and staying present in the moment. The goal is to expand your personal “toolbox” of strategies so that distress can be managed in more adaptive and functional ways.
The program is suitable for adults aged 18 years and over who experience difficulties with emotional regulation, distress tolerance, relationship patterns, or sense of identity.
Participants are introduced to and practice skills across all four core DBT modules (two per term):
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Mindfulness — building present-moment awareness and attention control
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Distress Tolerance — managing crisis situations without making things worse
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Emotion Regulation — understanding and regulating intense emotions
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Interpersonal Effectiveness — improving communication, boundaries, and relationship skills
Sessions include psychoeducation, practical exercises, and between-session skill practice to support real-world application.
Facilitators
Chris Mosses Senior Clinical Psychologist
Caitlin McFadden Clinical Psychologist
Who is the program for?
This program is suitable for adults aged 18 years and older with emotions that feel overwhelming and at times uncontrollable.
How long does the program run for?
It is a 10 week program. Groups start at the beginning of each school term.
Where will the group be held?
Longueville (Mondays): G25, 4 Northwood Road, Longueville. Free on-site parking (level 2 visitors parking)
Castle Hill (Wednesdays): Suite B, 8 McMullen Avenue, Castle Hill. Free on-site parking
How much will the program cost?
The cost is $108 per group session (2 hours) after the Medicare rebate is applied. Please note that each individual has access to 10 group session rebates on their mental health care plan. Contact our team for more information.
Please call the clinic on 02 9054 7830 or email info@sydneypsychhub.com.au
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